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Zesty Rice 'N' Bean Casserole

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Zesty Rice 'N' Bean Casserole

Zesty Rice 'N' Bean Casserole

Zesty Rice 'N' Bean Casserole might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 253 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have rice, canned tomatoes, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 50 minutes. If you like this recipe, take a look at these similar recipes: Zesty Taco Casserole, Zesty Lime Marinated Chicken with Homemade Watermelon Salsa, and Zesty Spinach Salad.

Instructions

1
In a large nonstick skillet, saute the green peppers, mushrooms and onion in water and oil until onion is tender.
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Green PepperGreen Pepper
MushroomsMushrooms
OnionOnion
WaterWater
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add garlic; cook 1 minute longer.
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GarlicGarlic
3
Add the tomatoes, beans, rice and seasonings. Bring to a boil.
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SeasoningSeasoning
TomatoTomato
BeansBeans
RiceRice
4
Reduce heat; cover and simmer for 25 minutes or until rice is tender and most of the liquid is absorbed.
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RiceRice
5
Remove from the heat; stir in 1/2 cup cheese.
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CheeseCheese
6
Transfer to a 2-1/2-qt. baking dish coated with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
7
Sprinkle with remaining cheese.
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CheeseCheese
8
Bake, uncovered, at 350° for 15-20 minutes or until cheese is melted.
Ingredients you will need
CheeseCheese
Equipment you will use
OvenOven
DifficultyHard
Ready In50 m.
Servings8
Health Score18
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide DishAntipastiStarterSnackAppetizerAntipasto
OccasionsFallWinter
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