Yogurt-Mint Sauce

Name: Yogurt-Mint Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 158 milliliters fresh packed mint leaves; 1 clove minced garlic; 0 teaspoons ground cayenne; 1 teaspoon lemon juice; 1 teaspoon salt; 237 milliliters plain whole yogurt, separated

Yogurt-Mint Sauce might be a good recipe to expand your sauce recipe box. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 45 calories. This recipe serves 4. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have yogurt, lemon juice, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth.

Ingredients you will need

Ground Black Pepper