Wilted Arugula Pork Salad

Name: Wilted Arugula Pork Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Cran-Apple Salsa Dressing; 142 grams DOLE® Arugula; 2 servings Dry Cajun seasoning, to taste; 2 Tbsps olive oil, divided; 2 boneless pork loin chops; 2 servings salt to taste

Wilted Arugula Pork Salad might be just the main course you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 2. One portion of this dish contains about 494g of protein, 100g of fat, and a total of 3046 calories. Head to the store and pick up salt, dole® arugula, cajun seasoning, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, you might also like recipes such as Wilted Arugula Salad, Wilted Baby Arugula, Spinach And Pasta Salad, and Wilted Arugula-Spinach Salad with Apple Dressing.

Instructions

Brush pork chops with 1 tablespoon olive oil and sprinkle with Cajun seasoning, to taste. Grill or broil until pork is no longer pink.

Ingredients you will need

Cajun Seasoning

Pork Chops

Olive Oil

Pork

Equipment you will use

Grill

Saute arugula in remaining 1/2 tablespoon olive oil in large nonstick skillet over medium heat 2 to 3 minutes or until just wilted. Season with salt, to taste.

Ingredients you will need

Olive Oil

Arugula

Salt

Equipment you will use

Frying Pan

Arrange arugula and pork chops on 2 large plates. Spoon Cran-Apple Salsa Dressing over pork, to taste. Refrigerate any remaining dressing.

Ingredients you will need

Pork Chops

Arugula

Apple

Salsa

Pork

Equipment

Grill

Frying Pan

Ingredients

Servings:

2servings

Cran-Apple Salsa Dressing 142grams

DOLE® Arugula 2servings

Dry Cajun seasoning, to taste 2Tbsps

olive oil, divided 2

boneless pork loin chops 2servings

salt to taste

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Bien Nacido Estate Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 53 dollars per bottle.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality.