Whole Wheat Pumpkin Maple Spice Muffins
Whole Wheat Pumpkin Maple Spice Muffins might be just the morn meal you are searching for. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 142 calories, 3g of protein, and 2g of fat. This recipe serves 16. Head to the store and pick up flour, pumpkin pie spice, maple syrup, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Preheat oven to 400 degrees F. Spray 16 muffin cups with flour-added baking spray or line with paper liners.In a large bowl, combine the flour, baking powder, pumpkin pie spice and salt. Stir well, then stir in the brown sugar.In a second bowl, combine the buttermilk, butter, syrup, pumpkin, egg and vanilla.
Add to the dry ingredients and stir just until mixed (don’t over-beat).Fill muffin cups two-thirds full. For topping, combine the flour, sugar, nuts and cinnamon; cut in butter until crumbly.
Bake for 16-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.