Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Name: Whole Grain Pancakes with Wild Blueberry-Maple Syrup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters frozen wild blueberries; 2 Tbsps (1/4 stick) butter; 473 milliliters buttermilk; 2 teaspoons ground cinnamon; 237 milliliters maple syrup; 473 milliliters whole grain complete pancake and waffle mix (the Bon Appétit Test Kitchen used Kodiak Cakes brand); 2 teaspoons vanilla extract; 6 Tbsps wheat germ

Whole Grain Pancakes with Wild Blueberry-Maple Syrup might be just the morn meal you are searching for. This vegetarian recipe serves 12. One portion of this dish contains approximately 4g of protein, 5g of fat, and A mixture of blueberries, butter, buttermilk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.

Ingredients you will need

Blueberries

Syrup

Equipment you will use

Sauce Pan

Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).

Ingredients you will need

Maple Syrup

Pancake Mix

Equipment you will use

Whisk

Bowl

Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side.

Ingredients you will need

Butter

Spread

Equipment you will use

Frying Pan

Transfer to plates. Repeat with remaining butter and batter.

Ingredients you will need

Butter

Serve with syrup.

Ingredients you will need

Syrup

If you can't find whole-grain baking mix, substitute 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon salt and 2 egg whites.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Baking Mix

Egg Whites

Grains

Salt

One serving contains the following (2 pancake equals one serving): Calories (kcal) 389.92; %Calories from Fat (kcal) 55.03; Fat (g) 6.11; Saturated Fat (g) 3.14; Cholesterol (mg) 16.60; Carbohydrates (g) 74.63; Dietary Fiber (g) 6.24; Total Sugars (g) 45.24; Net Carbs (g) 68.39; Protein (g) 10.23

Bon Appétit