West African Peanut-Chicken Stew

Name: West African Peanut-Chicken Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 5
Cuisine: African
Ingredients: 411 grams can diced tomatoes with onion and pepper, undrained; 1 box Betty Chicken jambalaya; 2 Tbsps peanut butter; 227 grams sliced fully cooked Polish or kielbasa sausage, if desired; 454 grams boneless skinless chicken breasts (about 4); 2 Tbsps vegetable oil; 591 milliliters hot water

West African Peanut-Chicken Stew might be just the main course you are searching for. This recipe serves 5. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 354 calories, 29g of protein, and 23g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of African cuisine. Head to the store and pick up kielbasa sausage, chicken breasts, vegetable oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes. It will be a hit at your Autumn event.

Instructions

Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)

Ingredients you will need

Chicken Seasoning

Whole Chicken

Cooking Oil

Equipment you will use

Sauce Pan

Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage.

Ingredients you will need

Sauce Mix

Tomato

Whole Chicken

Sausage

Water

Rice

Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.

Ingredients you will need

Rice

Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.

Ingredients you will need

Peanut Butter

Equipment

Sauce Pan

Ingredients

Servings:

411grams

can diced tomatoes with onion and pepper, undrained 1box

Betty Chicken jambalaya 2Tbsps

peanut butter 227grams

sliced fully cooked Polish or kielbasa sausage, if desired 454grams

boneless skinless chicken breasts (about 4)2Tbsps

vegetable oil 591milliliters

hot water

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fram Wines Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.