Veggie Frittata

Name: Veggie Frittata
Prep time: 48 min
Cook time: 48 min
Total time: 48 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams fresh baby spinach; 6 egg whites; 4 larges eggs; 2 Tbsps fat-free milk; 227 grams 1/2 sliced fresh mushrooms; 0 teaspoons ground nutmeg; 1 Tbsp olive oil; 59 milliliters freshly grated Parmesan cheese; 1 teaspoons pepper; 8 servings Garnishes: black pepper, chopped fresh parsley; 0 teaspoons salt; 1 medium size yellow onion, chopped

Veggie Frittatan is a gluten free, primal, and דל פחמימות, main course. This recipe serves 8. One serving contains 204 calories, 15g of protein, and 14g of fat. Head to the store and pick up ground nutmeg, milk, eggs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 48 minutes.

Instructions

Saut onion and mushrooms in hot oil in an ovenproof nonstick 10-inch skillet over medium-high heat 10 minutes or until tender. Stir in spinach, and saut 3 minutes or until water evaporates and spinach wilts.

Ingredients you will need

Mushrooms