Vegetable and Chickpea Curry

Name: Vegetable and Chickpea Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 710 milliliters fresh baby spinach; 355 milliliters cubed peeled baking potato; 0 teaspoons black pepper; 1 teaspoon brown sugar; 411 grams diced tomatoes, undrained; 237 milliliters (1/4-inch-thick) slices carrot; 710 milliliters cooked chickpeas (garbanzo beans); 1 Tbsp curry powder; 1 teaspoon grated peeled fresh ginger; 2 garlic cloves, minced; 237 milliliters (1-inch) cut green beans; 237 milliliters diced green bell pepper; 0 teaspoons ground red pepper; 6 lemon wedges; 237 milliliters light coconut milk; 1 Tbsp olive oil; 355 milliliters chopped onion; 1 teaspoons salt; 1 serrano chile, seeded and minced; 397 grams vegetable broth

Vegetable and Chickpea Curry might be just the Indian recipe you are searching for. This recipe serves 6. One portion of this dish contains around 12g of protein, 8g of fat, and a total of 320 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up bell pepper, baking potato, canned tomatoes, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and carrot; cover and cook 5 minutes or until tender.

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Carrot

Onion

Add curry powder, sugar, ginger, garlic, and chile; cook 1 minute, stirring constantly.

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Curry Powder

Garlic

Ginger

Chili Pepper

Sugar

Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and next 8 ingredients (through broth). Cover and cook on HIGH 6 hours or until vegetables are tender.

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Vegetable

Chickpeas

Broth

Onion

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Slow Cooker

Add spinach and coconut milk; stir until spinach wilts.

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Coconut Milk

Spinach

Serve with lemon wedges.

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Lemon Wedge

Equipment

Frying Pan

Slow Cooker

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Leo Steen Saini Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.