Vaca Frita: Crispy Beef

Vaca Frita: Crispy Beef
Vaca Frita: Crispy Beef might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 240 calories, 25g of protein, and 13g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have bay leaf, flank steak, bell pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf.
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Bell PepperBell Pepper
Flank SteakFlank Steak
Bay LeavesBay Leaves
OnionOnion
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Sauce PanSauce Pan
2
Add enough water to cover and bring to a boil. Simmer over moderate heat for 20 minutes.
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WaterWater
3
Transfer the flank steak to a work surface and let the steak cool. Strain the broth and reserve for another use. Shred the meat and transfer it to a bowl.
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Flank SteakFlank Steak
BrothBroth
SteakSteak
MeatMeat
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BowlBowl
4
Using the side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt. Stir the paste into the meat, along with the lime juice, olive oil and sliced onion.
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Lime JuiceLime Juice
Olive OilOlive Oil
GarlicGarlic
OnionOnion
MeatMeat
SaltSalt
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KnifeKnife
5
Let stand at room temperature for at least 30 minutes or up to 1 1/2 hours.
6
Heat a large, flat griddle until very hot. Working in batches, spread the shredded beef on the griddle in a thin layer and season with salt and pepper. Cook over high heat, turning once or twice, until sizzling and crispy in spots, about 6 minutes per batch.
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Salt And PepperSalt And Pepper
SpreadSpread
BeefBeef
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Frying PanFrying Pan
7
Transfer to a platter and serve.
DifficultyHard
Ready In45 m.
Servings6
Health Score63
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