Upma Improv

Name: Upma Improv
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon brown mustard seeds; 1 medium carrot, chopped; 50 grams 1/3 cup raw cashew halves; 4 curry leaves; 2 1-inch 5cm) piece fresh ginger, peeled and minced; 2 cloves garlic, minced (optional); 500 milliliters cups leftover cooked grain (oat groats, rolled oats, wheatberries, farro, quinoa, millet, rice…) or 1 cup (250ml) uncooked, boiled in plenty of salted water; 1 hot green chilies, minced (optional); 1 teaspoons ground cumin; 1 medium onion, chopped; 70 grams 1/2 cup frozen peas; 4 servings salt, to taste; 2 mediums tomatoes, chopped; 2 Tbsps dried unsweetened coconut; 3 Tbsps vegetable oil

Upman Improv is a gluten free and vegan main course. One portion of this dish contains approximately 23g of protein, 20g of fat, and a total of 678 calories. This recipe serves 4. Head to the store and pick up salt, tomatoes, peas, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.