Tuscan Tuna

Name: Tuscan Tuna
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 184 grams artichoke hearts , drained; 59 milliliters asiago cheese; 1 teaspoons cayenne pepper; 1 Tbsps dried basil (or more, to taste) or 1/2 tablespoon fresh basil (or more, to taste); 1 teaspoons salt; 2 larges shallots , peeled (or one if quite large); 59 milliliters sun-dried tomato packed in oil , not drained (use 1/4 cup tomatoes and 3 t of the olive oil it comes in, an 8.5 ounce jar will make this recipe th); 340 grams tuna in water , drained

Tuscan Tunan is a gluten free, primal, and pescatarian main course. This recipe makes 4 servings with 176 calories, 21g of protein, and 7g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of artichoke hearts, asiago cheese, tunan in water, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Ingredients

Servings:

184grams

artichoke hearts , drained 59milliliters

asiago cheese 1teaspoons

cayenne pepper 1Tbsps

dried basil (or more, to taste) or 1/2 tablespoon fresh basil (or more, to taste)1teaspoons

salt 2larges

shallots , peeled (or one if quite large)59milliliters

sun-dried tomato packed in oil , not drained (use 1/4 cup tomatoes and 3 t of the olive oil it comes in, an 8.5 ounce jar will make this recipe th)340grams

tuna in water , drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.