Turkey Tenders with Cranberry Ketchup
The recipe Turkey Tenders with Cranberry Ketchup can be made in approximately 35 minutes. One portion of this dish contains approximately 55g of protein, 14g of fat, and a total of 635 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. 4 people found this recipe to be flavorful and satisfying. Head to the store and pick up pear, sugar, turkey breast, and a few other things to make it today.
Instructions
Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F.
Place the carrots on a large sheet of foil; drizzle with 2 tablespoons melted butter and season with salt and pepper. Fold up the edges of the foil and add 1/4 cup water, then seal into a packet. Set on a baking sheet and roast on the bottom oven rack until tender, 25 minutes.
Meanwhile, mix the cornflakes, the remaining 2 tablespoons melted butter, the lemon zest and 1/4 teaspoon each salt and pepper in a shallow dish.
Whisk 2 tablespoons mustard and the egg white in another dish. Coat the turkey in the mustard mixture; dredge in the cornflake mixture.
Place on a wire rack set on a baking sheet. Roast on the top oven rack until cooked through, 15 minutes.
Combine the cranberries, pear, sugar, lemon juice and 2 tablespoons water in a small saucepan; bring to a boil, stirring. Reduce the heat to medium low; simmer until the cranberries burst, 5 minutes.
Transfer to a blender, add the remaining 1 teaspoon mustard and puree until smooth. Season with salt and pepper.
Serve with the turkey and carrots.
Photograph by Antonis Achilleos