Turkey Stir-Fry

Turkey Stir-Fry
Turkey Stir-Fry might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 405 calories, 33g of protein, and 6g of fat. This recipe serves 4. A mixture of stir-fry sauce, turkey breast tenderloins, rice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink.
Ingredients you will need
Whole TurkeyWhole Turkey
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Remove with a slotted spoon.
Equipment you will use
Slotted SpoonSlotted Spoon
3
Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender.
Ingredients you will need
VegetableVegetable
Stir Fry SauceStir Fry Sauce
CarrotCarrot
OnionOnion
4
Add turkey; heat through.
Ingredients you will need
Whole TurkeyWhole Turkey
5
Serve with rice.
Ingredients you will need
RiceRice
DifficultyNormal
Ready In20 m.
Servings4
Health Score11
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