Turkey Fried Rice

Name: Turkey Fried Rice
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 190 grams uncooked brown rice; 1 Tbsp canola oil; 25 grams chopped celery; 1 egg, lightly beaten; 37 grams chopped green pepper; 472 milliliters reduced-sodium chicken broth; 3 Tbsps reduced-sodium soy sauce; 1 small onion, chopped; 47 grams shredded romaine; 473 grams cubed cooked turkey breast

Turkey Fried Rice is a gluten free and dairy free recipe with 4 servings. This main course has 376 calories, 34g of protein, and 9g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, chicken broth, egg, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender.

Ingredients you will need

Broth

Rice

Equipment you will use

Sauce Pan

Remove from the heat; cool. Cover and refrigerate overnight.

In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set.

Ingredients you will need

Soy Sauce

Whole Turkey

Egg

Equipment you will use

Frying Pan

Bowl

Remove and set aside.

In the same skillet, saute the onion, green pepper and celery in oil until tender.

Ingredients you will need

Green Pepper

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add rice and turkey; cook and stir over medium heat for 6-8 minutes.

Ingredients you will need

Whole Turkey

Rice

Add lettuce and reserved egg; cook and stir for 1-2 minutes.

Ingredients you will need

Lettuce

Egg

Serve immediately.

Equipment

Sauce Pan

Frying Pan

Bowl

Ingredients

Servings:

190grams

uncooked brown rice 1Tbsp

canola oil 25grams

chopped celery 1

egg, lightly beaten 37grams

chopped green pepper 472milliliters

reduced-sodium chicken broth 3Tbsps

reduced-sodium soy sauce 1small

onion, chopped 47grams

shredded romaine 473grams

cubed cooked turkey breast

Recommended wine: Wine, Alcoholic Drink, White Wine, Food Product Category, Riesling, Gewurztraminer, Chenin Blanc

Fried Rice works really well with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Montoliva Vineyard, Late Harvest, Viani Vineyard, Barbera. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 20 dollars per bottle.