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Turkey Bean Burgers

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Turkey Bean Burgers

Turkey Bean Burgers

Turkey Bean Burgers is a dairy free recipe with 4 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 302 calories, 28g of protein, and 7g of fat per serving. This recipe from Taste of Home requires black beans, bell pepper, pepper, and ground turkey. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of American cuisine. Users who liked this recipe also liked Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce, Chavrie Stuffed Turkey Burgers, and Grilled Turkey Burgers with Roasted Jalapeños and BBQ Sauce.

Instructions

1
In a small bowl coarsely mash beans.
Ingredients you will need
BeansBeans
Equipment you will use
BowlBowl
2
Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
Ingredients you will need
Chili PowderChili Powder
Onion PowderOnion Powder
Red PepperRed Pepper
Egg WhitesEgg Whites
ZucchiniZucchini
PepperPepper
Whole TurkeyWhole Turkey
SaltSalt
3
In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear.
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MeatMeat
Cooking OilCooking Oil
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
4
Serve on buns with onion and lettuce.
Ingredients you will need
LettuceLettuce
OnionOnion
RollRoll
DifficultyMedium
Ready In30 m.
Servings4
Health Score27
Dairy Free
CuisinesAmerican
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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