Tuna-Pasta Puttanesca might be just the main course you are searching for. One portion of this dish contains around 20g of protein, 5g of fat, and a total of 310 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up pepper, kalamatan olives, tomato, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing
Cook the pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
Add olives and garlic; saut 2 minutes.
Add tomato, pepper, and tuna; cook 3 minutes or until thoroughly heated.
Combine all the ingredients in a large bowl, and toss well.
Recommended wine: Merlot, Pinot Noir, Rose Wine
Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.
Beringer Howell Mountain Bancroft Ranch MerlotThe 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc