Tuna Nicoise

Name: Tuna Nicoise
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 340 grams tuna steaks each); 59 milliliters chopped black or green olives (kalamata and Nicoise are best); 1 pint cherry tomatoes, sliced in half; 4 eggs; 227 grams green beans, ends removed; 59 milliliters Honey-Mustard Vinaigrette (see page 100); 4 liters baby mixed greens (8-oz bag); 454 grams red potatoes, quartered into 1/2 chunks; 2 servings salt and black pepper to taste

Tuna Nicoise might be just the main course you are searching for. One serving contains 552 calories, 43g of protein, and 22g of fat. This recipe serves 3. prevention.com. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It is a pricey recipe for fans of Mediterranean food. A mixture of potatoes, olives, honey-mustard vinaigrette, and a handful of other ingredients are all it takes to make this recipe so yummy.

Ingredients

Servings:

340grams

tuna steaks each)59milliliters

chopped black or green olives (kalamata and Nicoise are best)1pint

cherry tomatoes, sliced in half 4

eggs 227grams

green beans, ends removed 59milliliters

Honey-Mustard Vinaigrette (see page 100)4liters

baby mixed greens (8-oz bag)454grams

red potatoes, quartered into 1/2" chunks 2servings

salt and black pepper to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Grgich Hills Estate Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 47 dollars per bottle.