Tuna Croquette

Name: Tuna Croquette
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 198 grams pouch albacore tuna, drained well and shredded by hand; 2 teaspoons Dijon mustard; 2 larges eggs, beaten; 2 green onions, chopped fine; 1 teaspoons kosher salt; 1 teaspoon freshly squeezed lemon juice; 8 servings Olive oil, for sauteing; 177 milliliters panko bread crumbs, divided

Tuna Croquette is a dairy free, pescatarian, and דל פחמימות, recipe with 8 servings. One serving contains 213 calories, 9g of protein, and 17g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of panko bread crumbs, dijon mustard, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 31 minutes.

Instructions

Watch how to make this recipe.

Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes.

Ingredients you will need

Breadcrumbs

Lemon Juice

Mustard

Onion

Pepper

Egg

Salt

Tuna

Equipment you will use

Mixing Bowl

Frying Pan

Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.

Ingredients you will need

Breadcrumbs

Panko

Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.

Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.

Equipment you will use

Wire Rack

Paper Towels

Frying Pan

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 198grams

pouch albacore tuna, drained well and shredded by hand 2teaspoons

Dijon mustard 2larges

eggs, beaten 2

green onions, chopped fine 1teaspoons

kosher salt 1teaspoon

freshly squeezed lemon juice 8servings

Olive oil, for sauteing 177milliliters

panko bread crumbs, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine.

The 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc