Tomatoes W/Crab & Camembert (5 Min Microwave & Done!)

Name: Tomatoes W/Crab & Camembert (5 Min Microwave & Done!)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams camembert cheese (see note at end of prep); 170 grams canned crabmeat (drained & cleaned of debris); 1 teaspoon capers (chopped); 177 milliliters cooked rice; 2 Tbsps fresh parsley (chopped); 2 green onions (chopped); 1 Tbsp lemon juice; 1 teaspoon old bay seasoning (optional); 1 Tbsp sour cream; 6 large sizes tomatoes ( to large size)

One serving contains 135 calories, 11g of protein, and 6g of fat. This recipe serves 6. A mixture of parsley, crabmeat, capers, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free and pescatarian diet.