Tomato, Tuna, and Bean Salad

Name: Tomato, Tuna, and Bean Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 425 grams white kidney beans (cannellini), rinsed and drained; 473 milliliters halved cherry tomatoes; 1 teaspoon Dijon mustard; 79 milliliters chopped fresh basil; 0 teaspoons crushed garlic; 5 Tbsps olive oil; 2 Tbsps chopped onion; 1 pinch salt; 340 grams white tuna, drained; 0 teaspoons white sugar

Tomato, Tuna, and Bean Salad might be just the side dish you are searching for. One portion of this dish contains around 31g of protein, 25g of fat, and a total of 434 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, onion, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl.

Ingredients you will need

Dill

Olive Oil

Mustard

Vinegar

Garlic

Sugar

Salt

Equipment you will use

Whisk

Bowl

Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Ingredients you will need

Parmesan

Kidney Beans

Tomato

Quinoa

Basil

Onion

Tuna

Equipment you will use

Bowl

Equipment

Whisk

Bowl

Ingredients

Servings:

2Tbsps

balsamic vinegar 425grams

white kidney beans (cannellini), rinsed and drained 473milliliters

halved cherry tomatoes 1teaspoon

Dijon mustard 79milliliters

chopped fresh basil 0teaspoons

crushed garlic 5Tbsps

olive oil 2Tbsps

chopped onion 1pinch

salt 340grams

white tuna, drained 0teaspoons

white sugar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.