Tomato-Sausage Frittata might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and דל פחמימות, recipe has 253 calories, 15g of protein, and 19g of fat per serving. This recipe serves 8. If you have olive oil, canned tomatoes, salt, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 51 minutes.
Brown sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean.
Heat oil in skillet over medium-high heat.
Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
Add sausage, tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.
Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
Bake at 350 for 12 to 15 minutes or until set and lightly browned.
Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
*1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
**Plain feta cheese may be substituted.
Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.