Tomato-Sausage Frittata

Name: Tomato-Sausage Frittata
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams 1/2 package fresh baby spinach; 283 grams mild diced tomatoes and green chiles, drained; 12 larges eggs, beaten; 118 milliliters crumbled garlic-and-herb feta cheese; 1 garlic clove, minced; 227 grams ground pork sausage; 2 Tbsps olive oil; 0 teaspoons pepper; 0 teaspoons salt

Tomato-Sausage Frittata might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and דל פחמימות, recipe has 253 calories, 15g of protein, and 19g of fat per serving. This recipe serves 8. If you have olive oil, canned tomatoes, salt, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 51 minutes.

Instructions

Brown sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean.

Ingredients you will need

Sausage

Meat

Equipment you will use

Frying Pan

Preheat oven to 35

Equipment you will use

Oven

Heat oil in skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.

Ingredients you will need

Spinach

Garlic

Add sausage, tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.

Ingredients you will need

Green Chili Pepper

Tomato

Sausage

Spinach

Pepper

Salt

Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.

Ingredients you will need

Cheese