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Tofu Triangles with Spicy Onion Sauce

Tofu Triangles with Spicy Onion Sauce
Tofu Triangles with Spicy Onion Sauce might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 365 calories, 14g of protein, and 6g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up ground cumin, salt, curry powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place the tofu slices on several layers of paper towels, and cover with additional paper towels.
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TofuTofu
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Paper TowelsPaper Towels
2
Let stand for 5 minutes, pressing down occasionally.
3
Cut each tofu slice diagonally into 2 triangles. Lightly spoon flour into a dry measuring cup, and level with a knife.
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All Purpose FlourAll Purpose Flour
TofuTofu
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Measuring CupMeasuring Cup
KnifeKnife
4
Place flour in a shallow dish, and dredge tofu triangles in flour.
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All Purpose FlourAll Purpose Flour
TofuTofu
5
Heat the oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add tofu; saut 3 minutes on each side. Set aside; keep warm.
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TofuTofu
7
Add onion to pan, and stir-fry 4 minutes.
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OnionOnion
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Frying PanFrying Pan
8
Add the curry, salt, cumin, turmeric, and pepper, and stir-fry for 1 minute.
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TurmericTurmeric
PepperPepper
CuminCumin
Curry PowderCurry Powder
SaltSalt
9
Add tomato, cilantro, and sugar, and stir-fry 2 minutes.
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CilantroCilantro
TomatoTomato
SugarSugar
10
Add water and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes. Spoon onion sauce over tofu.
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VinegarVinegar
OnionOnion
SauceSauce
WaterWater
TofuTofu
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Frying PanFrying Pan
11
Serve with rice.
Ingredients you will need
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score8
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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