tilapia w/lemon peppercorn sauce

Name: tilapia w/lemon peppercorn sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon butter; 1 teaspoon canola oil; 177 milliliters chicken broth; 59 milliliters flour; 59 milliliters fresh lemon juice; 2 teaspoons drained bottle brined green peppercorns, lightly crushed; 2 servings salt, pepper; 340 grams tilapia fillets (2 pieces)

You can never have too many main course recipes, so give tilapia w/lemon peppercorn sauce a try. This recipe serves 2. One portion of this dish contains around 37g of protein, 7g of fat, and a total of 275 calories. Head to the store and pick up butter, canolan oil, tilapia fillets, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

1teaspoon

butter 1teaspoon

canola oil 177milliliters

chicken broth 59milliliters

flour 59milliliters

fresh lemon juice 2teaspoons

drained bottle brined green peppercorns, lightly crushed 2servings

salt, pepper 340grams

tilapia fillets (2 pieces)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.