Three Bean Winter Panzanella Salad with Preserved Tuna
Three Bean Winter Panzanella Salad with Preserved Tunan is a dairy free and pescatarian main course. One serving contains 1062 calories, 60g of protein, and 49g of fat. This recipe serves 4. This recipe covers 59% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme sprig thyme, anchovy aioli, kosher salt, and a few other things to make it today. It will be a hit at your Winter event. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 3 hours and 30 minutes.
Instructions
1
TUNACarefully wash and dry the tuna steak as well as possible.In a mortar and pestle add the salt, thyme, garlic, fennel seeds, red pepper flakes, anchovies, and black peppercorns and 1 tbsp olive oil. Grind and mix the ingredients well to form a paste. Rub this paste all over the tuna.
Ingredients you will need
Black Peppercorns
Red Pepper Flakes
Fennel Seeds
Tuna Steak
Anchovies
Olive Oil
Garlic
Thyme
Salt
Tuna
Dry Seasoning Rub
Equipment you will use
Mortar And Pestle
2
Add the tuna to a deep bowl. Cover it with 3-4 cups of olive oil and refrigerate for several hours overnight.The next day transfer all these ingredients including the tuna to a heavy-bottomed saucepan set over medium-high heat. When the oil is the right temperature (not too hot) bubbles will begin to form along the edges of the pan. Lower the heat to maintain this temperature, and put the lid on. Poach the tuna in this mixture about 15-20 minutes, turning the fish over once or twice to ensure even cooking. Check the tuna by piercing with the tip of a knife. It should still be pink at the center, but a little past rare. When the tuna is ready remove it from the oil and allow it to come to room temperature. Reserve the oil. Once the tuna cools completely, return it to the oil and refridgerate 4 or 5 hours or up to to 3 days.BEANS
Ingredients you will need
Olive Oil
Beans
Fish
Tuna
Cooking Oil
Equipment you will use
Sauce Pan
Knife
Bowl
Frying Pan
3
Put the cranberry and white beans into a sauce pan adding enough water to cover by 1 inch.
Ingredients you will need
White Beans
Cranberries
Sauce
Water
Equipment you will use
Sauce Pan
4
Add a little salt, and the fresh thyme and bring to a boil. Turn off the heat and let the beans cool in their cooking liquid. These may be cooked ahead and kept at room temperature for a few hours or up to 3 days.Clean and trim the green beans leaving them whole.
Ingredients you will need
Fresh Thyme
Green Beans
Beans
Salt
5
Add them to a pot of rapidly boiling salted water. Cook for 2-3 minutes. Quickly plunge them into an ice bath to stop their cooking.Make a vinaigrette in a small bowl with the diced shallot, red wine vinegar, and teaspoon salt.
Ingredients you will need
Red Wine Vinegar
Vinaigrette
Shallot
Water
Salt
Ice
Equipment you will use
Bowl
Pot
6
Heat about cup of the preserved tuna oil until it begins to bubble, Strain the oil into the bowl with the red wine vinegar and add freshly ground black pepper, whisking to emulsify. Taste and add more salt and vinegar to taste.SALADToss the tomoates in a little olive, salt and pepper. Roast the tomotoes on a parchment lined baking sheet for 2 to 2 hours (depending on the size of the tomatoes) at 225 degrees F. They should be crinkly, but still moist inside. This will bring out their sweetness, even in winter when the tomatoes are not at their best. You can skip this if you have sweet, juicy summertime tomatoes.
Ingredients you will need
Ground Black Pepper
Red Wine Vinegar
Salt And Pepper
Tomato
Vinegar
Olives
Salt
Tuna
Cooking Oil
Equipment you will use
Baking Sheet
Whisk
Bowl
7
Heat 2 tablespoons of the preserved tuna oil over medium-high heat.
Ingredients you will need
Tuna
Cooking Oil
8
Add the garlic clove slices and as many cubes of bread as will fit in a single layer (this may need to be done in a couple of batches). Toss and toast the bread until golden brown on all sides, stirring frequently.
Ingredients you will need
Whole Garlic Cloves
Bread
Toast
9
Add additional tuna oil as needed (the bread will soak it up as it toasts).
Ingredients you will need
Bread
Tuna
Cooking Oil
10
Remove from heat and place the bread in a large bowl. This may be made up to a day or two ahead.When ready to serve, add the washed greens to the bowl with the bread cubes.
Ingredients you will need
Bread Cubes
Greens
Bread
Equipment you will use
Bowl
11
Drain the cranberry and white beans and toss them with the green beans and the warm vinaigrette (reheating and re emulsifying if necessary).
Ingredients you will need
Green Beans
Vinaigrette
White Beans
Cranberries
12
Add these, along with the warm roasted cherry or grape tomatoes to the bowl as well. Toss well.
Ingredients you will need
Grape Tomato
Cherries
Equipment you will use
Bowl
13
Pour the well mixed salad onto a large serving platter. Toss the onion slivers across the salad and top with the tuna, broken into bite sized chunks.