Three Bean Winter Panzanella Salad with Preserved Tuna

Three Bean Winter Panzanella Salad with Preserved Tuna
Three Bean Winter Panzanella Salad with Preserved Tunan is a dairy free and pescatarian main course. One serving contains 1062 calories, 60g of protein, and 49g of fat. This recipe serves 4. This recipe covers 59% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme sprig thyme, anchovy aioli, kosher salt, and a few other things to make it today. It will be a hit at your Winter event. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 3 hours and 30 minutes.

Instructions

1
TUNACarefully wash and dry the tuna steak as well as possible.In a mortar and pestle add the salt, thyme, garlic, fennel seeds, red pepper flakes, anchovies, and black peppercorns and 1 tbsp olive oil. Grind and mix the ingredients well to form a paste. Rub this paste all over the tuna.
Ingredients you will need
Black PeppercornsBlack Peppercorns
Red Pepper FlakesRed Pepper Flakes
Fennel SeedsFennel Seeds
Tuna SteakTuna Steak
AnchoviesAnchovies
Olive OilOlive Oil
GarlicGarlic
ThymeThyme
SaltSalt
TunaTuna
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Mortar And PestleMortar And Pestle
2
Add the tuna to a deep bowl. Cover it with 3-4 cups of olive oil and refrigerate for several hours overnight.The next day transfer all these ingredients including the tuna to a heavy-bottomed saucepan set over medium-high heat. When the oil is the right temperature (not too hot) bubbles will begin to form along the edges of the pan. Lower the heat to maintain this temperature, and put the lid on. Poach the tuna in this mixture about 15-20 minutes, turning the fish over once or twice to ensure even cooking. Check the tuna by piercing with the tip of a knife. It should still be pink at the center, but a little past rare. When the tuna is ready remove it from the oil and allow it to come to room temperature. Reserve the oil. Once the tuna cools completely, return it to the oil and refridgerate 4 or 5 hours or up to to 3 days.BEANS
Ingredients you will need
Olive OilOlive Oil
BeansBeans
FishFish
TunaTuna
Cooking OilCooking Oil
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Sauce PanSauce Pan
KnifeKnife
BowlBowl
Frying PanFrying Pan
3
Put the cranberry and white beans into a sauce pan adding enough water to cover by 1 inch.
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White BeansWhite Beans
CranberriesCranberries
SauceSauce
WaterWater
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Sauce PanSauce Pan
4
Add a little salt, and the fresh thyme and bring to a boil. Turn off the heat and let the beans cool in their cooking liquid. These may be cooked ahead and kept at room temperature for a few hours or up to 3 days.Clean and trim the green beans leaving them whole.
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Fresh ThymeFresh Thyme
Green BeansGreen Beans
BeansBeans
SaltSalt
5
Add them to a pot of rapidly boiling salted water. Cook for 2-3 minutes. Quickly plunge them into an ice bath to stop their cooking.Make a vinaigrette in a small bowl with the diced shallot, red wine vinegar, and teaspoon salt.
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Red Wine VinegarRed Wine Vinegar
VinaigretteVinaigrette
ShallotShallot
WaterWater
SaltSalt
IceIce
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BowlBowl
PotPot
6
Heat about cup of the preserved tuna oil until it begins to bubble, Strain the oil into the bowl with the red wine vinegar and add freshly ground black pepper, whisking to emulsify. Taste and add more salt and vinegar to taste.SALADToss the tomoates in a little olive, salt and pepper. Roast the tomotoes on a parchment lined baking sheet for 2 to 2 hours (depending on the size of the tomatoes) at 225 degrees F. They should be crinkly, but still moist inside. This will bring out their sweetness, even in winter when the tomatoes are not at their best. You can skip this if you have sweet, juicy summertime tomatoes.
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Ground Black PepperGround Black Pepper
Red Wine VinegarRed Wine Vinegar
Salt And PepperSalt And Pepper
TomatoTomato
VinegarVinegar
OlivesOlives
SaltSalt
TunaTuna
Cooking OilCooking Oil
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Baking SheetBaking Sheet
WhiskWhisk
BowlBowl
7
Heat 2 tablespoons of the preserved tuna oil over medium-high heat.
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TunaTuna
Cooking OilCooking Oil
8
Add the garlic clove slices and as many cubes of bread as will fit in a single layer (this may need to be done in a couple of batches). Toss and toast the bread until golden brown on all sides, stirring frequently.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
BreadBread
ToastToast
9
Add additional tuna oil as needed (the bread will soak it up as it toasts).
Ingredients you will need
BreadBread
TunaTuna
Cooking OilCooking Oil
10
Remove from heat and place the bread in a large bowl. This may be made up to a day or two ahead.When ready to serve, add the washed greens to the bowl with the bread cubes.
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Bread CubesBread Cubes
GreensGreens
BreadBread
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BowlBowl
11
Drain the cranberry and white beans and toss them with the green beans and the warm vinaigrette (reheating and re emulsifying if necessary).
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Green BeansGreen Beans
VinaigretteVinaigrette
White BeansWhite Beans
CranberriesCranberries
12
Add these, along with the warm roasted cherry or grape tomatoes to the bowl as well. Toss well.
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Grape TomatoGrape Tomato
CherriesCherries
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BowlBowl
13
Pour the well mixed salad onto a large serving platter. Toss the onion slivers across the salad and top with the tuna, broken into bite sized chunks.
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Mixed GreensMixed Greens
OnionOnion
TunaTuna
14
Serve with optional aioli alongside.
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AioliAioli
DifficultyExpert
Ready In3 hrs, 30 m.
Servings4
Health Score98
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