Three-Bean Dal

Three-Bean Dal
Three-Bean Dal is If you have cumin seeds, jalapeño, cayenne pepper, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.

Instructions

1
In a medium saucepan, bring 6 cups of water to a boil.
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WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add the split peas and a generous pinch of salt and boil until just beginning to break down, about 50 minutes.
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Split PeasSplit Peas
SaltSalt
3
Drain well.
4
Meanwhile, in a large, deep skillet, heat the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the ginger, garlic, jalapeo, cumin and cayenne and cook over moderate heat until softened, about 6 minutes.
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Ground Cayenne PepperGround Cayenne Pepper
GarlicGarlic
GingerGinger
CuminCumin
6
Add the tomato and tomato paste and cook until the tomato is slightly broken down, about 5 minutes.
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Tomato PasteTomato Paste
TomatoTomato
7
Add the cream, butter and water and bring to a boil. Stir in the yellow split peas, chickpeas and kidney beans and season with salt. Simmer over low heat until thickened, about 15 minutes.
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Yellow Split PeasYellow Split Peas
Kidney BeansKidney Beans
ChickpeasChickpeas
ButterButter
CreamCream
WaterWater
SaltSalt
8
Serve with basmati rice and naan.
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Basmati RiceBasmati Rice
NaanNaan
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score26
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