The Shepherd Found Another Pie

Name: The Shepherd Found Another Pie
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 355 milliliters beef stock; 2 Tbsps butter; 946 milliliters cauliflower; 79 milliliters breadcrumbs, plain, grated, dry; 1 egg; 1 egg yolk; 454 grams extra lean ground beef; 2 Tbsps all-purpose flour; 283 grams mixed vegetables, frozen; 237 milliliters low-fat cheddar cheese, shredded; 1 onion, chopped; 0 teaspoons salt; 3 Tbsps fat free sour cream

This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 21g of protein, 9g of fat, and a total of 223 calories. Head to the store and pick up breadcrumbs, egg, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.