The New Blt

Name: The New Blt
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons maple extract; 2 Tbsps miracle whip or mayonnaise (you may add 1 drop vinegar, 1 tiny pinch sugar to regular mayo); 8 slices whole grain bread, toasted; 4 leaves romaine lettuce or red-leaf lettuce, cut in half; 1 large tomato, cut into 8 rounds; 8 slices vegetarian bacon or turkey bacon; 2 Tbsps dijon mustard or whole grain mustard

The New Blt might be just the main course you are searching for. This recipe makes 4 servings with 265 calories, 16g of protein, and 10g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes approximately 7 minutes. If you have maple extract, miracle whip, grain mustard, and a few other ingredients on hand, you can make it.