The Crisper Whisperer: Suddenly Stew

Name: The Crisper Whisperer: Suddenly Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 177 milliliters uncooked basmati brown rice; 879 grams chickpeas; 794 grams whole peeled tomatoes with their juices; 3 mediums carrots, diced; 6 cloves garlic, chopped; 1 teaspoon dried herbes de Provence; 2 bunches lacinato kale, stems removed, leaves chopped into 1-inch pieces; 1 Tbsp olive oil; 1 parmesan cheese rind; 1 teaspoons dried crushed red pepper flakes; 1 Tbsp double-concentrated tomato paste; 946 milliliters chicken or vegetable stock, preferably homemade; 1 medium yellow onion, diced

Need a gluten free soup? The Crisper Whisperer: Suddenly Stew could be a great recipe to try. One serving contains 268 calories, 12g of protein, and 5g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 1 hour. A mixture of basmati brown rice, garlic, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In large Dutch oven, heat olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add onions and carrots and cook, stirring occasionally until starting to soften, about 5 minutes.

Ingredients you will need

Carrot

Onion

Add garlic and cook, stirring, one minute more.

Ingredients you will need

Garlic

Add rice and stir to coat lightly with oil.

Ingredients you will need

Rice

Cooking Oil

Add tomato paste and cook, stirring, for one minute.

Ingredients you will need

Tomato Paste

Add tomatoes, crushing each between your fingers. Then add stock, herbes de Provence, red pepper flakes and cheese rind. Stir to combine. Bring to a boil over high heat, then cover tightly, reduce heat to maintain a simmer, and cook for 25 minutes.

Ingredients you will need

Herbes De Provence