The Crisper Whisperer: Suddenly Stew
Need a gluten free soup? The Crisper Whisperer: Suddenly Stew could be a great recipe to try. One serving contains 268 calories, 12g of protein, and 5g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 1 hour. A mixture of basmati brown rice, garlic, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful.
In large Dutch oven, heat olive oil over medium heat.
Add onions and carrots and cook, stirring occasionally until starting to soften, about 5 minutes.
Add garlic and cook, stirring, one minute more.
Add rice and stir to coat lightly with oil.
Add tomato paste and cook, stirring, for one minute.
Add tomatoes, crushing each between your fingers. Then add stock, herbes de Provence, red pepper flakes and cheese rind. Stir to combine. Bring to a boil over high heat, then cover tightly, reduce heat to maintain a simmer, and cook for 25 minutes.
Add kale and chickpeas, re-cover pot, raise heat to return liquid to boil, then reduce heat and simmer 15 minutes more.
Serve hot, sprinkled with grated cheese if desired.