Thai Monkfish Curry

Name: Thai Monkfish Curry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Indian, Asian
Ingredients: 397 grams coconut milk; 2 Tbsps cilantro, chopped; 1 Tbsp fish sauce; 2 Tbsps lime juice; 340 grams monkfish, cut into cubes; 1 Tbsp peanut oil; 1 red bell pepper, chopped; 1 sweet onion, finely chopped; 3 Tbsps red Thai curry paste

Need a gluten free, dairy free, and pescatarian main course? Thai Monkfish Curry could be a spectacular recipe to try. This recipe serves 3. One portion of this dish contains about 21g of protein, 39g of fat, and a total of 484 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of coconut milk, lime juice, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes.

Ingredients you will need

Peanut Oil

Onion

Sauce

Equipment you will use

Sauce Pan

Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute.

Ingredients you will need

Red Pepper

Curry Paste

Pour in the coconut milk and slowly bring to a simmer.

Ingredients you will need

Coconut Milk

Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.

Ingredients you will need

Coconut Milk

Fish Sauce

Lime Juice

Cilantro

Monkfish

Fish

Equipment

Sauce Pan

Ingredients

Servings:

397grams

coconut milk 2Tbsps

cilantro, chopped 1Tbsp

fish sauce 2Tbsps

lime juice 340grams

monkfish, cut into cubes 1Tbsp

peanut oil 1

red bell pepper, chopped 1

sweet onion, finely chopped 3Tbsps

red Thai curry paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.