Teriyaki Tuna Steaks

Name: Teriyaki Tuna Steaks
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Japanese, Asian
Ingredients: 680 grams tuna steaks each); 3 Tbsps brown sugar; 2 Tbsps sherry or chicken broth; 2 garlic cloves, minced; 1 teaspoon ground ginger; 59 milliliters reduced-sodium soy sauce; 3 Tbsps olive oil; 2 Tbsps unsweetened pineapple juice; 2 Tbsps white vinegar

Teriyaki Tuna Steaks might be just the main course you are searching for. One serving contains 390 calories, 41g of protein, and 19g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have ground ginger, pineapple juice, soy sauce, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. It will be a hit at your valentin day event.

Instructions

In a small bowl, combine the first eight ingredients.

Equipment you will use

Bowl

Remove 1/3 cup to a small bowl for basting; cover and refrigerate.

Equipment you will use

Bowl

Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.

Ingredients you will need

Marinade

Tuna

Equipment you will use

Ziploc Bags

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Ingredients you will need

Cooking Oil

Marinade

Tuna

Equipment you will use

Paper Towels

Grill

Tongs

Equipment

Ingredients

Servings:

680grams

tuna steaks each)3Tbsps

brown sugar 2Tbsps

sherry or chicken broth 2

garlic cloves, minced 1teaspoon

ground ginger 59milliliters

reduced-sodium soy sauce 3Tbsps

olive oil 2Tbsps

unsweetened pineapple juice 2Tbsps

white vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Raymond R Collection Merlot. It has 4.1 out of 5 stars and a bottle costs about 12 dollars.