Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts

Name: Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 1 Tbsp brown sugar; 312 grams mandarin oranges, drained; 3 cloves garlic, minced; 118 milliliters reduced-sodium soy sauce; 2 Tbsps molasses; 907 grams salmon fillets, 6 fillets or 2 whole sides; 4 servings Salt and freshly ground black pepper; 473 milliliters haricots verts or string beans; 454 grams fingerling potatoes or Yukon gold potatoes, cut into thin strips

Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts might be just the Japanese recipe you are searching for. For $6.22 per serving, you get a main course that serves 4. One portion of this dish contains roughly 51g of protein, 15g of fat, and a total of 507 calories. If you have brown sugar, yukon gold potatoes, garlic, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 400 degrees F.

Equipment you will use

Oven

Coat a large roasting pan and large baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Roasting Pan

Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic.

Ingredients you will need

Salt And Pepper

Brown Sugar

Soy Sauce

Molasses

Garlic

Salmon

Equipment you will use

Roasting Pan

Whisk

Bowl

Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.

Ingredients you will need

Orange

Salmon

Equipment you will use

Frying Pan

Arrange potatoes and haricots verts on baking sheet and spray with cooking spray. Season with salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Haricots Verts

Cooking Spray

Potato

Salt

Equipment you will use

Baking Sheet

Roast salmon and vegetables for 20 to 25 minutes, until fish is fork-tender and potatoes are golden brown and tender.

Ingredients you will need

Vegetable

Potato

Salmon

Fish

Remove from oven.

Equipment you will use

Oven

Serve about 2/3 of the salmon, about 16 ounces or 4 fillets with all of the vegetables. Reserve remaining salmon about 8 ounces or 2 fillets for the linguine, if desired

Ingredients you will need

Vegetable

Linguine

Salmon

Equipment

Ingredients

Servings:

1Tbsp

brown sugar 312grams

mandarin oranges, drained 3cloves

garlic, minced 118milliliters

reduced-sodium soy sauce 2Tbsps

molasses 907grams

salmon fillets, 6 fillets or 2 whole sides 4servings

Salt and freshly ground black pepper 473milliliters

haricots verts or string beans 454grams

fingerling potatoes or Yukon gold potatoes, cut into thin strips

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.