Tasty Tuna Steak

Name: Tasty Tuna Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams tuna steak; 1 head baby bok choy, cleaned and sliced; 2 Tbsps dry white wine; 2 teaspoons whole fennel seeds; 1 cubes fish bouillon, crushed; 3 cloves garlic, minced; 1 lemon, juiced; 1 Tbsp olive oil; 1 red bell pepper, cut into thin strips; 2 servings salt and black pepper to taste

Tasty Tuna Steak might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 2. One serving contains 270 calories, 28g of protein, and 13g of fat. valentin day will be even more special with this recipe. If you have tuna steak, juice of lemon, bell pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.

Ingredients you will need

Red Pepper

Fennel Seeds

Lemon Juice

White Wine

Olive Oil

Bok Choy

Pop

Garlic

Fish

Equipment you will use

Frying Pan

Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides.

Ingredients you will need

Salt And Pepper

Fennel Seeds

Tuna Steak

Salt

Heat the remaining tablespoon of olive oil in a separate skillet over high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.

Ingredients you will need

Tuna Steak

Equipment you will use

Frying Pan

Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.

Ingredients you will need

Bok Choy

Tuna

Equipment

Frying Pan

Ingredients

Servings:

227grams

tuna steak 1head

baby bok choy, cleaned and sliced 2Tbsps

dry white wine 2teaspoons

whole fennel seeds 1cubes

fish bouillon, crushed 3cloves

garlic, minced 1

lemon, juiced 1Tbsp

olive oil 1

red bell pepper, cut into thin strips 2servings

salt and black pepper to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.