Tandoori Chicken Bites with Mango Chutney

Name: Tandoori Chicken Bites with Mango Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 teaspoons black pepper; 907 grams chicken tenders; 3 Tbsps curry powder; 3 garlic cloves, minced; 1 teaspoon kosher salt; 2 servings Kosher salt and black pepper, to taste; 3 Tbsps lime juice; 473 milliliters plain low-fat yogurt; 3 Tbsps mango chutney; 2 servings Vegetable oil

The recipe Tandoori Chicken Bites with Mango Chutney is ready in approximately 45 minutes and is definitely an amazing gluten free option for lovers of Indian food. One portion of this dish contains approximately 111g of protein, 31g of fat, and a total of 918 calories. This recipe serves 2. This recipe covers 44% of your daily requirements of vitamins and minerals. A mixture of lime juice, mango chutney, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. Not a lot of people really liked this hor d'oeuvre.

Instructions

In a large bowl, combine yogurt with minced garlic, curry powder, lime juice, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper; add chicken tenders. Refrigerate for 30 minutes or up to 4 hours. Oil the grates of a grill; heat to medium-high. Coat tenders with cooking spray before placing on grill. Cook until done (about 2-3 minutes per side); season again with salt and pepper.

Ingredients you will need

Chicken Tenders

Salt And Pepper

Cooking Spray

Minced Garlic

Black Pepper

Curry Powder

Kosher Salt

Lime Juice

Yogurt

Cooking Oil

Equipment you will use

Grill

Bowl

Remove and cool slightly; cut into bite-size pieces.

Serve with mango chutney.

Ingredients you will need

Mango Chutney

Equipment

Grill

Bowl

Ingredients

Servings:

1teaspoons

black pepper 907grams

chicken tenders 3Tbsps

curry powder 3

garlic cloves, minced 1teaspoon

kosher salt 2servings

Kosher salt and black pepper, to taste 3Tbsps

lime juice 473milliliters

plain low-fat yogurt 3Tbsps

mango chutney 2servings

Vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Leo Steen Saini Vineyard Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 24 dollars.