Taco Oven-Fried Chicken

Name: Taco Oven-Fried Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Southern
Ingredients: 123 milliliters fat-free milk; 63 grams all-purpose flour; 1 garlic clove, minced; 1 teaspoon reduced-sodium soy sauce; 0 teaspoons pepper; 1 teaspoons hot pepper sauce; 1 teaspoons salt; 680 grams boneless skinless chicken breast halves each); 1 Tbsp spicy brown mustard; 1 Tbsp reduced-sodium taco seasoning; 1 teaspoons Worcestershire sauce

Taco Oven-Fried Chicken

The recipe Taco Oven-Fried Chicken can be made in roughly 40 minutes. This main course has 267 calories, 39g of protein, and 5g of fat per serving. This recipe serves 4. It is a budget friendly recipe for fans of Southern food. A mixture of milk, soy sauce, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture.

Ingredients you will need

Salt And Pepper

Taco Seasoning Mix

Whole Chicken

All Purpose Flour

Milk

Roll

Dip

Equipment you will use

Bowl

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

123milliliters

fat-free milk 63grams

all-purpose flour 1

garlic clove, minced 1teaspoon

reduced-sodium soy sauce 0teaspoons

pepper 1teaspoons

hot pepper sauce 1teaspoons

salt 680grams

boneless skinless chicken breast halves each)1Tbsp

spicy brown mustard 1Tbsp

reduced-sodium taco seasoning 1teaspoons

Worcestershire sauce

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Fried Chicken can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Billecart-Salmon Blanc de Blancs Grand Cru. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 80 dollars per bottle.

Billecart-Salmon Blanc de Blancs Grand Cru

The fine mousse of delicate bubbles elegantly accompanies the glints of its gold color. A cuvée that will surprise you with its pure intensity of dry fruits aromas, almonds and fresh hazelnuts mixed with those of fruits of white flesh. The creamy sensation of the bubble associated to aromas of buttered brioche and mineral aromas. Persistent finish with a fresh and elegant sweetness.This great bottle will make a perfect marriage with caviar or fine oysters but also with grilled fish and seafood.