Swordfish with Lemony Red Sauce

Name: Swordfish with Lemony Red Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons grated lemon rind; 473 milliliters Basic Marinara; 0 teaspoons salt; 680 grams swordfish steaks (about 1 1/2 inches thick)

Swordfish with Lemony Red Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 35g of protein, 12g of fat, and a total of 275 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, lemon rind, basic marinara, and a few other things to make it today. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle fish evenly with salt and pepper.

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Salt And Pepper

Fish

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated.

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Beef

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Microwave

Bowl

Serve with fish and lemon wedges, if desired.

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Lemon Wedge

Fish

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Frying Pan

Microwave

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

grated lemon rind 473milliliters

Basic Marinara 0teaspoons

salt 680grams

swordfish steaks (about 1 1/2 inches thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.