Swiss Chard with Garbanzo Beans and Fresh Tomatoes

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Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Swiss Chard with Garbanzo Beans and Fresh Tomatoes might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 123 calories, 4g of protein, and 8g of fat per serving. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, salt and pepper, shallot, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

1
Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through.
Ingredients you will need
Salt And PepperSalt And Pepper
ChickpeasChickpeas
Green OnionsGreen Onions
Olive OilOlive Oil
ShallotShallot
Equipment you will use
Frying PanFrying Pan
2
Place chard in pan, and cook until wilted.
Ingredients you will need
Swiss ChardSwiss Chard
Equipment you will use
Frying PanFrying Pan
3
Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Tomato SlicesTomato Slices
Lemon JuiceLemon Juice
GreensGreens

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score75
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