Swiss Chard Tomato And Navy Bean Stew

Name: Swiss Chard Tomato And Navy Bean Stew
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters navy or butter beans, rinsed and drained; 946 milliliters tomatoes, diced or 14 oz can of whole roma tomatoes; 3 cloves garlic, minced; 1 Tbsp olive oil; 2 servings sea salt and freshly grated pepper to taste; 1 small if you find the stew to be on the acidic side, a of sugar might be necessary to balance it; 1 large bunch swiss chard with large stems removed and roughly chopped (Ive used red here because its pretty but any chard will do); 1 Tbsp Earth Balance buttery stick; 1 Tbsp white wine; 2 servings garnish with toasted pine nuts, about 1 tbsp per serving

Swiss Chard Tomato And Navy Bean Stew might be just the main course you are searching for. This recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 417 calories, 18g of protein, and 15g of fat. This recipe serves 2. It will be a hit at your Autumn event. Head to the store and pick up earth balance buttery stick, wine, garlic, and a few other things to make it today. To use up the vegan buttery stick you could follow this main course with the Flourless Chocolate Cake as a dessert. It is a good option if you're following a gluten free and dairy free diet.