Sweet Potato and Zucchini Hash

Name: Sweet Potato and Zucchini Hash
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 eggs; 1 teaspoon chopped fresh thyme leaves; 1 Tbsp olive oil; 1 small onion, cut into 1/2-inch pieces; 4 servings Salt and freshly ground black pepper; 2 mediums dark-orange sweet potatoes, peeled, cut into 1/2-inch pieces; 59 milliliters vegetable stock or broth; 1 teaspoon white vinegar; 2 mediums zucchini, cut into 1/2-inch pieces

You can never have too many side dish recipes, so give Sweet Potato and Zucchini Hash a try. This recipe makes 4 servings with 179 calories, 8g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable stock, dark-orange sweet potatoes, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In 10- to 12-inch skillet with lid, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add sweet potatoes and onion; cook about 5 minutes, stirring occasionally, until onions become translucent.

Ingredients you will need

Sweet Potato

Onion

Add vegetable stock; cover and cook about 5 minutes or until sweet potatoes are tender.

Ingredients you will need

Vegetable Stock

Sweet Potato

Add zucchini and thyme; cook 2 to 3 minutes, stirring occasionally, until zucchini are tender. Season with salt and pepper. Keep warm over very low heat.

Ingredients you will need

Salt And Pepper

Zucchini

Thyme

In 10-inch skillet, heat 2 to 3 inches of water to a rolling boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add vinegar to water. Reduce heat until water is just simmering. Break each egg into custard cup or small bowl. Slip eggs one at a time into water. Cook 3 to 5 minutes or until whites and yolks are firm and not runny.

Ingredients you will need

Custard