Sunday Brunch: Simple Fish Cakes

Name: Sunday Brunch: Simple Fish Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 2 cloves garlic, crushed; 1 teaspoon grainy mustard; 4 servings Kosher salt and cracked black pepper; 2 teaspoons mayonnaise; 237 milliliters panko breadcrumbs; 0 bunches parsley, chopped (stems reserved); 1 russet potato; 2 scallions, finely sliced; 59 milliliters ounces vegetable oil, for frying

One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 147 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of parsley, scallions, kosher salt and cracked pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Wash potato and pierce all over with a fork.

Ingredients you will need

Potato

Bake in 425° oven until fully cooked, about 30 minutes (or microwave for 5-8 minutes, or until fully cooked).

Equipment you will use

Microwave

Oven

Place pollock, garlic and parsley stems in a large frying pan, cover with water, and bring to a simmer until pollock is just cooked through, about 6 minutes. Once cool enough to handle, remove skin from potato and grate through the large holes of a box grater.

Ingredients you will need

Parsley

Pollock

Garlic

Potato

Water

Equipment you will use

Box Grater

Frying Pan

Gently flake fish into large chunks; combine with grated baked potato, remaining chopped parsley and chopped scallions. Beat egg with mayonnaise and grainy mustard and combine with fish/potato mixture.

Ingredients you will need

Whole Grain Mustard

Mayonnaise

Green Onions

Parsley

Potato

Fish

Egg

Mix until all ingredients are fully combined, being careful to keep fish from falling apart too much. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Divide fish mixture into 8 even pieces (about 1/4 cup each) and gently press each ball into panko crumbs.

Ingredients you will need

Panko

Fish

Heat 2 tablespoons of oil in large frying pan until shimmering and fry fish cakes in batches until golden brown – keeping finished fish cakes warm in oven.

Ingredients you will need

Fish

Cooking Oil