Stuffed and Baked Tomatoes

Name: Stuffed and Baked Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp finely minced fresh parsley; 1 clove garlic, finely chopped; 1 Tbsp finely chopped green bell pepper; 237 milliliters uncooked instant rice; 1 teaspoon olive oil; 1 Tbsp finely chopped onion; 1 teaspoons salt; 4 larges firm tomatoes

Stuffed and Baked Tomatoes is a gluten free and vegan recipe with 4 servings. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 116 calories. It works well as a very reasonably priced side dish. If you have tomatoes, garlic, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

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Oven

In a small saucepan over high heat, bring water to a boil. Stir in rice; cover and remove from heat.

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Water

Rice

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Sauce Pan

Let stand covered 5 minutes or until water is absorbed. Fluff with fork.

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Water

Slice off the top of each tomato and scoop out the pulp, leaving a 1/4 inch thick shell. Reserve 3 tablespoons of pulp, chopped. Invert the tomatoes to drain.

Ingredients you will need

Tomato