Striped Bass with Fennel over Sautéed Spinach

Name: Striped Bass with Fennel over Sautéed Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons freshly ground black pepper; 1 teaspoons freshly ground black pepper; 2 teaspoons capers, drained; 454 grams cups diced fennel bulb (about; 6 garlic cloves, thinly sliced; 2 teaspoons olive oil; 473 milliliters diced red onion; 1 teaspoons salt; 907 grams fresh spinach, trimmed; 170 grams striped bass fillets skinless; 2 teaspoons sugar

Striped Bass with Fennel over Sautéed Spinach is a gluten free, dairy free, and pescatarian recipe with 8 servings. One serving contains 102 calories, 8g of protein, and 4g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, salt, fennel bulb, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

To prepare relish, combine first 5 ingredients, tossing well to coat. Arrange fennel mixture in a single layer on a jelly-roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Fennel

Relish

Jelly

Roll

Equipment you will use

Frying Pan

Bake at 450 for 30 minutes or until lightly browned, stirring once.

Equipment you will use

Oven

Place fennel mixture in a bowl; stir in sugar, capers, and vinegar.

Ingredients you will need

Vinegar

Capers

Fennel

Sugar

Equipment you will use

Bowl

Preheat grill to medium-high heat.

Equipment you will use

Grill

To prepare fish, place striped bass fillets on grill rack coated with cooking spray.

Ingredients you will need

Striped Bass Fillets

Cooking Spray

Fish

Equipment you will use

Grill

Brush fillets evenly with 2 teaspoons olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Keep warm.

Ingredients you will need

Olive Oil