Stir-Fried Scallops and Asparagus

Name: Stir-Fried Scallops and Asparagus
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh asparagus, trimmed and cut into 1-inch pieces; 1 garlic clove, minced; 3 green onions, thinly sliced; 1 Tbsp lime juice; 2 Tbsps reduced-sodium soy sauce; 1 Tbsp olive oil; 1 teaspoon hot pepper sauce; 85 grams package chicken ramen noodles; 1 medium sweet red pepper, julienned; 454 grams sea scallops, halved horizontally; 1 teaspoon sesame oil

If you want to add more dairy free and pescatarian recipes to your recipe box, Stir-Fried Scallops and Asparagus might be a recipe you should try. One portion of this dish contains about 20g of protein, 9g of fat, and a total of 251 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in about 25 minutes. If you have sesame oil, garlic clove, soy sauce, and a few other ingredients on hand, you can make it. Stir-Fried Scallops With Asparagus, Scallops and Asparagus Stir-Fry, and Stir-Fried Scallops with Broccoli are very similar to this recipe.

Instructions

Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm.

Ingredients you will need

Ramen Noodles

Seasoning

Meanwhile, in a nonstick skillet or wok, stir-fry asparagus and red pepper in oil for 2 minutes or until vegetables are crisp-tender.

Ingredients you will need

Red Pepper

Vegetable

Asparagus

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add green onions and garlic, stir fry 1 minute longer. Stir in scallops. Stir-fry for 3 minutes or until scallops are firm and opaque.

Ingredients you will need

Green Onions

Scallops

Garlic

Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet.

Ingredients you will need

Hot Sauce

Lime Juice

Sesame Oil

Soy Sauce

Equipment you will use

Frying Pan

Serve with ramen noodles.

Ingredients you will need

Ramen Noodles

Equipment

Frying Pan

Wok

Ingredients

Servings:

454grams

fresh asparagus, trimmed and cut into 1-inch pieces 1

garlic clove, minced 3

green onions, thinly sliced 1Tbsp

lime juice 2Tbsps

reduced-sodium soy sauce 1Tbsp

olive oil 1teaspoon

hot pepper sauce 85grams

package chicken ramen noodles 1medium

sweet red pepper, julienned 454grams

sea scallops, halved horizontally 1teaspoon

sesame oil

Recommended wine: Pinot Noir, Chardonnay, Chenin Blanc

Pinot Noir, Chardonnay, and Chenin Blanc are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Lexème Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 45 dollars per bottle.