Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Name: Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces; 2 teaspoons cornstarch; 1 Tbsp minced fresh ginger; 1 Tbsp minced garlic; 3 Tbsps low sodium chicken broth; 2 teaspoons mirin; 5 teaspoons oil; 59 milliliters pecans, coarsely chopped; 0 teaspoons crushed red pepper flakes; 2 teaspoons reduced sodium soy sauce; 340 grams flank steaks or 3/4 lb round steak, sliced thin; 2 Tbsps minced scallions; 1 teaspoons toasted sesame oil; 1 teaspoons sugar

Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains roughly 25g of protein, 15g of fat, and a total of 285 calories. A mixture of pepper flakes, pecans, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.