RecipesMagazine
×

Squid and Chickpeas in Tomato Broth: Calamari e Ceci

5
4
3
2
1
Squid and Chickpeas in Tomato Broth: Calamari e Ceci

Squid and Chickpeas in Tomato Broth: Calamari e Ceci

Squid and Chickpeas in Tomato Broth: Calamari e Ceci is a gluten free and dairy free recipe with 4 servings. This recipe covers 50% of your daily requirements of vitamins and minerals. This main course has 626 calories, 43g of protein, and 21g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. If you have calamari, chickpeas, salt and pepper, and a few other ingredients on hand, you can make it.

Instructions

1
In a large saucepot, combine the chickpeas, sopressata, raisins, clam juice, tomatoes and tomato sauce and simmer until reduced by half. Season well with salt and pepper and add the calamari and mussels and simmer the seafood slowly until just cooked through. Stir in the mint leaves, scallions and spinach, cook 3 minutes, then serve in warmed soup bowls.
Ingredients you will need
Salt And PepperSalt And Pepper
Tomato SauceTomato Sauce
MintMint
Clam JuiceClam Juice
SoppressataSoppressata
ChickpeasChickpeas
Green OnionsGreen Onions
SquidSquid
TomatoTomato
MusselsMussels
RaisinsRaisins
SeafoodSeafood
SpinachSpinach
SoupSoup
Equipment you will use
PotPot
BowlBowl
1
1/4 cup extra virgin olive oil
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
2
1 Spanish onion, chopped in 1/4 inch dice
Ingredients you will need
Spanish OnionSpanish Onion
3
4 garlic cloves, peeled and thinly sliced
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
4
3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
Ingredients you will need
Fresh ThymeFresh Thyme
5
1/2 medium carrot, finely shredded
Ingredients you will need
CarrotCarrot
6
2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
Ingredients you will need
Whole TomatoWhole Tomato
7
Salt, to taste
Ingredients you will need
SaltSalt
8
In a 3-quart saucepan, heat the olive oil over medium heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Sauce PanSauce Pan
9
Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
10
Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
Ingredients you will need
CarrotCarrot
ThymeThyme
11
Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
Ingredients you will need
SauceSauce
TomatoTomato
JuiceJuice
SaltSalt
DifficultyExpert
Ready In1 h, 5 m.
Servings4
Health Score78
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Related recipes
Black & White Spider Cookies
Grilled Romaine with Blue Cheese-Bacon Vinaigrette
Chocolate Peanut Treats
Winning Cream of Vegetable Soup
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok