Squambo

Name: Squambo
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 710 milliliters beef stock; 473 milliliters brown rice; 177 milliliters finely chopped carrots; 1 teaspoons cayenne pepper; 2 Tbsps cornstarch; 2 teaspoons dried basil; 2 cloves garlic, minced; 237 milliliters chopped green bell pepper; 0 teaspoons ground allspice; 3 Tbsps olive oil; 237 milliliters finely chopped onion; 237 milliliters chopped red bell pepper; 8 servings salt to taste; 237 milliliters shredded Cheddar cheese; 473 milliliters chopped fresh tomato; 59 milliliters water

Squambo

Squambo is a gluten free and vegetarian side dish. This recipe makes 8 servings with 326 calories, 10g of protein, and 12g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have bell pepper, salt, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes.

Instructions

Bring 3 cups of water to a boil in a large saucepan. Stir in 2 cups of rice. Cover, reduce heat, and simmer for 45 minutes or until rice is tender.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Heat oil in another large saucepan over medium-high heat. Fry the onion and garlic until onions are translucent. Stir in the carrots, red and green peppers, and basil; cook for about 5 more minutes.

Ingredients you will need

Green Pepper

Carrot

Garlic

Onion

Basil

Cooking Oil

Equipment you will use

Sauce Pan

Add the tomato, beef stock and allspice.

Ingredients you will need

Beef Stock

Allspice

Tomato

Mix together the cornstarch and 1/4 cup water; pour into the saucepan. Season with salt to taste. Cover, reduce heat to low, and simmer for 20 minutes.

Ingredients you will need

Corn Starch