Spring Lentil Soup

Name: Spring Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 carrot, peeled and diced; 1 celery stalk, diced; 710 milliliters chicken stock; 2 cloves garlic, minced; 1 Tbsp lemon juice; 1 zest of lemon; 237 milliliters dried lentils (green or brown), rinsed; 2 Tbsps olive oil; 118 milliliters diced onion (from 1 small or 1/2 medium); 1 bunch parsley leaves, chopped (yields about 1 cup); 2 servings salt, to taste; 710 milliliters water

Spring Lentil Soup might be just the main course you are searching for. One portion of this dish contains about 35g of protein, 20g of fat, and a total of 632 calories. This recipe serves 2. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have lentils, celery stalk, chicken stock, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.