Split Pea Burgers
You can never have too many American recipes, so give Split Pea Burgers a try. One serving contains 130 calories, 4g of protein, and 3g of fat. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. Head to the store and pick up bell pepper, peas, bread crumbs, and a few other things to make it today. It is a good option if you're following a dairy free diet.
Instructions
Heat 1 tablespoon olive oil in a large (4 to 6-quart) saucepan over medium heat.
Add the onion and bell pepper along with a generous pinch of salt. Sweat for 5 minutes or until the onions are soft.
Add the garlic and mushrooms and continue to cook for another 4 minutes.
Add the broth, peas, rice, coriander and cumin. Increase the heat to high and bring to a boil. Decrease heat to low, cover and cook at a simmer for 1 hour or until the rice and peas are tender.
Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined.* Do not puree.
Pour this mixture into a bowl and stir in the 3/4 cup of bread crumbs. Season, to taste, with salt and freshly ground pepper. Refrigerate for 30 minutes.
Shape the mixture into patties and dredge on each side in the remaining 1/4 cup of bread crumbs.
Heat 1 tablespoon of olive oil in a medium saute pan over medium heat.
Add 2 burgers at a time and saute until brown on each side, approximately 3 to 4 minutes per side. To grill, cook on high for 3 to 4 minutes per side as well.