Spinach Kale + Pear Smoothie

Name: Spinach Kale + Pear Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 355 milliliters cold almond milk – I like the unsweetened almond milk; 1 Tbsp honey; 237 milliliters chopped kale leaves, packed – I like dino kale, its not as bitter; 1 frozen banana OR 1 cup frozen mango chunks – sometimes Ill do 1 1/2 bananas to make it extra creamy; 1 pear; 237 milliliters spinach leaves, packed

Spinach Kale + Pear Smoothie might be just the side dish you are searching for. One portion of this dish contains about 7g of protein, 6g of fat, and a total of 306 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of cup mango chunks - sometimes i'll do, spinach leaves, kale leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.