Spinach Crab Chicken

Name: Spinach Crab Chicken
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter; 170 grams can crabmeat, drained, flaked and cartilage removed; 25 grams finely chopped celery; 235 milliliters chicken broth; 4 servings Hot cooked rice; 54 milliliters dry bread crumbs; 3 Tbsps all-purpose flour; 24 milliliters chopped fresh mushrooms; 1 Tbsp minced fresh parsley; 118 milliliters 2% milk; 80 grams finely chopped onion; 1 teaspoons salt, divided; 680 grams boneless skinless chicken breast halves each); 12 fresh spinach leaves, chopped; 113 grams cup shredded Swiss cheese; 0 teaspoons white pepper

You can never have too many main course recipes, so give Spinach Crab Chicken a try. One serving contains 829 calories, 62g of protein, and 24g of fat. This recipe serves 4. Head to the store and pick up butter, mushrooms, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes.

Instructions

For sauce, in a large skillet, sauce the onion, mushrooms and celery in butter until tender. Stir in flour and 1/4 teaspoon salt until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Mushrooms

Butter

Celery

Broth

All Purpose Flour

Onion

Sauce

Milk

Salt

Equipment you will use

Frying Pan

Remove from the heat.

Flatten chicken to 1/4-in. thickness; sprinkle with pepper and remaining salt. In a large bowl, combine the bread crumbs, crab, spinach and parsley; stir in 1/2 cup sauce. Spoon 1/4 cup down the center of each chicken breast half.

Ingredients you will need

Chicken Breast