Spinach Chicken Roll-Ups

Name: Spinach Chicken Roll-Ups
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Global
Ingredients: 15 grams fresh baby spinach, chopped; 2 Tbsps butter, divided; 59 milliliters chicken broth; 1 Tbsp all-purpose flour; 61 milliliters milk; 28 grams shredded part-skim mozzarella cheese; 0 teaspoons pepper; 0 teaspoons salt; 30 grams seasoned bread crumbs; 340 grams boneless skinless chicken breast halves each)

Spinach Chicken Roll-Ups is a hor d'oeuvre that serves 2. One portion of this dish contains about 44g of protein, 20g of fat, and a total of 423 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of flour, butter, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 50 minutes. Chicken Roll-Ups With Feta Cheese and Arugula, Curried Chicken Roll-Ups, and Mexi-Chicken Roll Ups are very similar to this recipe.

Instructions

Flatten chicken to 1/4-in. thickness; layer with spinach and cheese.

Ingredients you will need

Chicken

Spinach

Cheese

Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter.

Ingredients you will need

Butter

Roll

Equipment you will use

Toothpicks

Microwave

Bowl

Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs.

Ingredients you will need

Breadcrumbs

Chicken

Butter

Roll

Dip

Equipment you will use

Bowl

Place seam side down in an 8-in. square baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear.

Ingredients you will need

Chicken

Equipment you will use

Oven

In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.

Ingredients you will need

Salt And Pepper